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SleepApneaPillow.info |
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Obstructive Sleep Apnea & Disruptive Snoring |
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Sleep Healthy |
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OBSTRUCTIVE SLEEP APNEA - OSA - APNEA - SLEEP APNEA -CENTRAL SLEEP APNEA and APNOEA are the primary names used to identify brief cessation of breath while sleeping which may be as brief as a few seconds or at times greater than 60 seconds. |
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Intent of this page is to be a source of product information links and not to treat conditions. Your doctor may advise you to practice some or all of these to reduce risks and symptoms. |
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CLICK ON THE FOLLOWING Positioning Device SITES |
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CLICK ON the FOLLOWING Weight loss SITES |
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The following are lifestyle issues most doctors recommend to enhance sleep. some SITES ARE ON LIFESTYLE PAGE |
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(1.) Go to bed at the same time every night. (2.) Avoiding the use of acohol and some medicines, especially sleeping pills and sedatives before going to bed. (UNLESS Directed by your Doctor to do so). (3.) Quit Smoking. The nicotine in tobacco relaxes the muscles that keep the airways open. Not smoking means the muscles are less likely to collapse at night and narrow the airway. (4.) Elevate the head of the bed 4” to 6” by putting some wood or bricks under the legs. (5.) & (6.) Use positioning and weight loss as stated above. |
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CLICK ON THE FOLLOWING CPAP SITES |
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CLICK ON THE FOLLOWING Oral Appliance SITES |
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CLICK ON THE FOLLOWING Surgical SITES |
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CLICK ON THE FOLLOWING Holistic SITE |
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